Proper knee care and workouts can potentially prevent you from having to visit the best knee surgeons in Joplin. Before performing any workouts, please consult with your doctor, especially if you are already experiencing knee problems or pain. One of the best ways to prevent natural problems for forming with your knee, is to do exercises where the muscles around the knee are strengthened. Flexibility should also be a key focus. Don’t rush to build up strength in your knee, as doing the workouts consistently will allow it to happen over time, in a healthy way.
For a warm-up, you can keep it simple. For about five minutes, ride a stationary bike. Then you can take a walk, for about two minutes, and pump your arms, to warm them up. Now, proceed to do fifteen to twenty wall or floor push-ups. Now, finish off your warm-up by doing fifteen to twenty calf raises. Warm-ups not only lower the risk of you sustaining an injury while working out, but they also can help you maximize your workout and get the most out of your knee strength building and stretching.
Do Some Step-Ups
For this, simply place one of your feet onto a raised area. This area can be on a staircase, using the lowest step, to minimize the risk of injury. It can be any raised platform, that is about as high as a step, where you are able to stand securely. Keep your pelvis even, bend your knee, and lower the other foot down to the floor. Go slowly. Gently touch your toes on the floor, then raise back up. Do this ten to fifteen times on each leg. You can increase the difficulty of this exercise by increasing your step height, or instead of touching your toe to the floor, touch your heel.
This exercise will strengthen the muscles on the front of the thigh, referred to as your quadriceps. This is great for those who are having problems with their knee, as it doesn’t strain the knee at all. You begin this exercise by laying on your back on a flat surface. Bend one knee and place the bottom of that foot flat onto the floor. Keep the opposite leg straightened out on the floor. Now, with the opposite leg still straight, raise it up to around the height of the other bent knee. Do ten to fifteen of these on each leg, and perform three different sets on each leg, if you can.
If you are having knee problems, consider only the best knee surgeons in Joplin.